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Tag Archives: cauliflower

Cauliflower Rice

Cauliflower Cauliflower When I was growing up vegetables were never the star attraction. Don’t get me wrong…we ate our vegetables every night at dinner, but they were always the sideshow and never the main act. They were served to add colour to a plate of food. Not unlike adding accent pillows to your living room couch! As you might have …

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Low-Carb Double Cauliflower Cheese

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year. Then it occurred to me  – why not make a ‘white sauce’ from puréed cauliflower? I did, and that’s why I’ve called this new recipe Double Cauliflower Cheese.  It’s also doubly cheesy, with a topping …

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Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon

A quick yet deep-flavoured soup with a whisper of nutmeg, a luxurious topping of crisped bacon and swirls of lemony butter. This is a new low-carb version of my 2009 recipe for Cauliflower-Cheese Soup: because I’ve given up on carbs it contains not a speck of flour, not a cube of potato, nor any similar starchy thickening agent.  This is gluten-free, diabetic-friendly, and …

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Creamy Low-Carb Chicken Breasts, Fennel & Bacon with a Cauliflower and Nutmeg Mash

A luscious dish packed with all the delectables permitted on a low-carb diet: bacon, cream, dry white wine and golden chicken skin. I’ve developed this recipe for Woolworths’s new Flavour Society, on May’s theme of winter food. Along with my friend Nina Timm, I’m one of the bloggers contributing my original recipes to Woolies’ Flavour Society Winter Pinterest board – hop over …

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Low-Carb Tomato & Onion Beef Curry with Herby Cauliflower ‘Couscous’

An aromatic slow-cooked curry in a tomato and onion gravy, served with low-carb cauliflower & turmeric ‘couscous’ and a refreshing cucumber, mint and coriander raita.  This curry takes some time to put together, but once you’ve assembled it, you can boot it into the oven and leave it to burble for several hours, during which time you can drift into …

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Quick cauliflower and olive tagine recipe

Photo: Quick cauliflower and olive tagine recipe The Middle Eastern Food Kitchen (The home of delicious Middle Eastern Food Recipes) invites you to try Quick cauliflower and olive tagine Recipe. Enjoy a collections of quick & easy Middle Eastern food recipes and learn how to make Quick cauliflower and olive tagine. Recipe facts:Takes: 15 mins to prepare and 15 mins …

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