CHOCOLATE SWIRL CHEESECAKE

6 graham crackers, finely crushed1 tbsp granulated Splenda3 tbsp unsweetened cocoa powder, divided3 tbsp salt-free butter, softened2 1/2 cups reduced-fat ricotta cheese1/2 cup Splenda Granulated4-oz reduced-fat cream cheese1 cup egg substitute (or 4 eggs)2 tsp vanilla extractFresh berries for garnish, if desired Preheat oven to 325 degrees. In a medium bowl combine the graham cracker crumbs, 1 tablespoon Splenda, and …

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WHITE FISH FOIL PACKET

4 cups spinach, trimmed and washed1 lb white fish fillets, cut into 4 equal-size pieces1 tbsp Dijon mustard2 tsp olive oil2 tbsp white wine vinegar2 garlic cloves, minced2 green onions, chopped1/4 tsp black pepper20 grape tomatoes, halved Preheat oven to 375 degrees.Cut 4 18-inch long sheets of heavy-duty foil. Place 1 cup of spinach in the center of each of …

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Juicy Lucy – So Jucy

No, that’s not a typo. Depending on whom you talk to, this cheese-stuffed burger is either called a “Juicy Lucy,” or a “Jucy Lucy.” That’s because two restaurants in Minneapolis claim to have invented it, and they spell it differently. The 5-8 Club goes with “Juicy,” while Matt’s Bar saves a character and spells it, “Jucy.” Unless you end up …

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STIR-FRY VEGGIE PIZZA

5 cups fresh stir-fry vegetables such as broccoli, red and green bell peppers, red onion, zucchini1 (12-inch) prepared thin pizza crust (preferably whole-grain)*1/2 cup sugar-free pizza sauce1/4 tsp red pepper flakes1 1/2 cups shredded part-skim mozzarella cheese Preheat oven to 425 degrees. Over medium-high heat, heat a large nonstick skillet sprayed with nonstick cooking spray.  Add the vegetables and stir-fry 4 …

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CHICKEN VEGGIE FAJITAS

1 lb boneless skinless chicken thighs, cut crosswise into strips1 tsp oregano1 tsp chili powder1/2 tsp garlic salt1 red bell pepper, cut into thin strips1 green bell pepper, cut into thin strips4 thin slices large yellow onion, separated into rings1/2 cup your favorite salsa6 (6-in) whole-wheat flour tortillas, warmed1/2 cup chopped cilantroreduced-fat sour cream Combine the oregano, chili powder, and …

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Deconstructed Pesto Chicken Salad

I admit I am not at all a fan of the fad – now receding, she said hopefully – for deconstructed dishes. They were constructed in the first place for a reason. Are these dishes the work of chefs who were once those annoying little kids who insist that nothing on their plate touch anything else on their plate, and …

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SHRIMP AND PEA POD STIR-FRY

1 lb fresh or frozen medium shrimp in shells1/2 cup reduced-sodium chicken broth1 tbsp reduced-sodium soy sauce2 tsp cornstarch2 tsp grated fresh ginger2 tsp sesame oil3 garlic cloves, minced1/4 tsp salt1/4 tsp crushed red pepper, optional2 tbsp canola or olive oil1 cup sliced onion1 cup packaged fresh julienned carrots12-oz snow pea pods, trimmed1 1/3 cups hot cooked brown rice If …

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BAKED TURKEY MEATBALLS OVER SPAGHETTI

1 egg white1/2 cup old-fashioned oats1 lb lean ground turkey (read labels and be sure your turkey is lean)1 garlic clove, minced1/2 tsp salt1/2 tsp black pepper1/8 tsp ground nutmeg1 cup shredded zucchini2 cups sugar-free marinara sauce3 cups cooked whole-grain spaghetti Preheat oven to 400 degrees.Lightly oil or spray a broiler pan with nonstick cooking spray. In a small bowl combine …

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WHOLE-GRAIN BANANA BREAD

Some diabetics can handle bananas and some cannot. I happen to be one that can eat bananas without a blood sugar spike. Only you know how well your body tolerates bananas. I got a recipe from KAF that sounded delicious. Since it was a whole-grain recipe it was easy to turn into a diabetic-friendly recipe. If you like banana bread, …

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Red Currant Upside Down Cake with Red Wheat and Buckwheat

http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com This easy, delicious red currant cake is lightly sweetened with coconut sugar and made with a mix of home milled red wheat and buckwheat flour. It is a simple and delicious way to enjoy summer fruit. 150 +20 g Unsalted butter, softened 100+20 g Coconut sugar 300 g …

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