GRANNY SMITH BAKED BEANS

I have had several diabetics tell me they don’t eat beans because they are carbs. I have controlled my diabetes for almost twelve years by eating beans almost daily. That is the only piece of advice the nutritionist gave me that has actually worked for me. Yes, beans are carbs but they are good carbs. Not all carbs are created …

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TASTY SPINACH SALAD

1 bag (10-oz) fresh spinach1 medium red onion, sliced thin & separated into rings3 hard-boiled eggs, sliced1 lb turkey bacon, fried and crumbled1 pkg (8-oz) sliced fresh mushrooms In a large salad bowl gently toss the spinach, onion rings, eggs and mushrooms; set aside. Dressing:1/2 cup Splenda granulated1/3 cup olive or oil1/3 cup white vinegar3 tsp prepared mustard1/2 tsp celery …

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Einkorn Vanilla Protein Pumpkin Bread With Port Soaked Raisins

http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com A delicious, nutritionally packed quick einkorn bread filled with my Autumn favourites – pumpkin and warm spices. It makes a perfect low sugar snack or breakfast with plenty of protein. You can swap the protein flavour and feel free to use other types of whole grain flour instead of einkorn. 50 g Vanilla whey …

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Stir-Fried Cabbage with Peppers & Shallots

Stir fried cabbage is not exactly a novel idea but I was surprised to see that I haven’t combined it with red peppers before. Along with shallots and garlic, the result is rustic and assertive; a good companion for robust roast or grilled meats such as beef, lamb, or pork. It’s not too much for chicken or fish though. Otherwise, …

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SPECIAL OCCASIONS PRIME RIB ROAST

1 (approx. 5-lb) prime rib roast1 tbsp coarsely-ground black pepper1 cup Italian salad dressing1 1/2 cups mayonnaise, divided1/4 cup prepared horseradish1/4 cup honey-mustard dressing1/2 tsp dried thyme Place the roast in a large glass baking dish and sprinkle with pepper.  Pour Italian dressing over meat, cover and marinate in the refrigerator for at least an hour. Preheat oven to 325 …

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BLUEBERRY ICE CREAM RECIPE

INGREDIENTS Blueberry 1 tin Cream 1/2 packet Vanilla Essence ½ tsp Sugar 1 cup Corn flour 1/5 tbsp Egg whites 2  Milk 2/5 cups Gelatin powder 1 tbspmix with warm Water WHAT TO DO  Add milk and sugar in a saucepan and bring slowly up to boiling point. Beat egg whites and vanilla essence till it creates foam. Blend blueb Mix corn flour with water and add into milk. Remove from the heat and leave to cool. erries, …

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MADE BLACK FOREST CAKE

INGREDIENTS A pinch of Salt   125 gms Dairy Milk Chocolate  250 gms. Fresh Whipped Cream  12 Cherries 225 gm Maida  450 gm Sweetened Condensed Milk  2-3 tbsp Cocoa Powder  1 tsp Baking Powder  1/2 tsp Cooking Soda  125 gms. Butter  250 ml Aerated Cola Drink  the birthdays and parties with your homemade cake. HOW TO MAKE BLACK FOREST CAKE     Place a thick bottomed pan on very low flame and melt butter in it.  Remove from …

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Chicken Apple Sausage Patties – Doesn’t Feel Like Chicken

Imagine a sausage patty made from chicken that’s just as tender, juicy, and flavorful as one made from pork. What? A not-dry, not-rubbery feeling chicken-based sausage? Sounds impossible, and it is, unless you sneak in a little bit of pancetta, and follow a few simple techniques. Instead of buying ground chicken at the market, which is always too finely ground, …

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Beet & Carrot Salad with Spicy Lemon Vinaigrette

This was a nice, simple salad. Sweet onions are on their last legs, but hopefully there are still a few around. Apply the Aleppo pepper and lemon juice with a fairly heavy hand, as the beets and carrots will cheerfully absorb it.  6 to 8 servings1 hour to cook beets; 20 minutes assembly time Make the Salad:3 cups peeled diced …

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MINI PEAR-NUT CAKES (OR MUFFINS, IF YOU PREFER)

This is my original recipe. These are so good I get requests for them all the time. Many of those requests are from people who are not diabetic.  4 cups diced pears3/4 cup Splenda granulatedCombine together and let stand for about 10 to 20 minutes. 1 cup Splenda granulated1/2 cup canola oil1/2 cup unsweetened applesauce2 large eggs3 cups white whole-wheat …

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