2 tsp water
2 tsp butter
dash of black pepper
1 whole-grain (or low-carb) English muffin, split and toasted
1 slice low-fat American cheese
2 to 3 slices bacon, cooked
In a small bowl, mix the egg and water beating with a fork. Melt the butter in a small skillet over medium heat; add the egg mixture and cook, while stirring, about 3 minutes until set. Season to taste with the pepper.
Place one half of the English muffin on the serving plate. Top with the cheese slice, add the egg, and top with the bacon. Place the other half over the bacon, making a sandwich.
Sometimes I make this and leave off the top half of the muffin. It is still satisfying and cuts back on carbs.