Home » Breakfast Foods » HOMEMADE EGG MUFFIN


Why stop at a fast food restaurant for an egg muffin when  you can make a healthier version in a matter of minutes. You could probably make this healthier version in the time you would spend in line at the fast food place. I would not recommend this everyday but once or twice a week most diabetics should be able to have this.

2 slices turkey bacon
1/4 cup egg substitute
1 whole-wheat English muffin
1 slice low-fat cheese
Dash of hot sauce, if desired

Cook the bacon in microwave according to the package directions.

Spray a small pan with nonstick cooking spray and set over medium-low heat.  Cook the egg substitute until set.  Flip and cook other side for about 30 seconds.  (Sprinkle with a dash of salt and of pepper, if desired.) 

Toast the muffin, if desired.

Place the egg on the bottom of the muffin and add a dash of hot sauce if using, top with the cheese slice and the bacon.  Add the top of the muffin to make breakfast sandwich.

Yield: 1 sandwich

Note: File Photo

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