1 lb lean ground chicken breast (read labels, no skin!)
2 tbsp Dijon mustard
1/2 tsp Italian seasonings
dash of freshly ground black pepper
1/4 tsp salt
2 tbsp canola oil
In a large bowl combine the ground chicken, mustard, and all seasonings. Form mixture into 4 even-sized patties.
Heat the canola oil in a 10-inch nonstick skillet over medium-high heat until hot. Add the chicken patties and cook 8 to 10 minutes per side or until browned and firm when spatula is pressed on the center.