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Low-Carb Slow-Cooked Courgettes & Cherry Tomatoes with Melty Feta

Vegetables cooked to a tender mush are frowned upon these days, and I have to agree with the general sentiment that bright, fresh and tender-crisp is the way to go. I very seldom cook any plant to the point of disintegration but, then again, there are a handful of vegetables that are sublime when subjected to long, slow seething, among …

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Zucchini Parma Soup

Zucchini Parma Soup         Bariatric Friendly without the pasta 6 small Zucchini1 Medium Onion1/4 cup Olive Oil1/2 can chicken Broth1/4 tsp of Salt, pepper and Garlic2 cups of cut up Chunks of Pecorino Romano CheeseCooked Pasta Large Shells  Bariatric Friendly: Use Banza Pasta approx 25 Rotini made from ChickPeas.or use as a side veggie. Peel Zucchini. Cut in …

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Creamy Zucchini Farfalle

You are probably going to be inundated with fresh zucchini soon, either from your own garden or the farmer’s market. This is a very easy and very tasty way to use some of it up. INGREDIENTS– 1.5 lbs zucchini, diced– 8 oz firm tofu– 1/2 to 3/4 cup light coconut milk, or other non-dairy milk/creamer– 1/2 cup nutritional yeast– 1/4 …

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Zucchini Bolognese

4 Cups Zucchini :  Peeled and diced into cubes.1/4 cup water 1 small Onion:  Chopped 4 link of Sausages8 – 10 mushrooms: Sliced thick2 cans TuttoRusso peeled plum shaped Tomatoes.1 tsp Sugar1/4 tps of Salt,  Blk Pepper, Garlic Powder and Onion Powder 4 leaves of Chopped  fresh Basil 1/2 cup Heavy Cream1 Box of Bow Tie Pasta: Cooked1/2 cup grated Cheese=========================for Bariatric …

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Eggplant Parmigiana, Rollatini, Rosa Bianca Eggplant

 Scroll down for Different recipes.  Eggplant Parm, Rollatini, Rosa Bianca Eggplant and Zucchini.       Fresh from my garden, Italian Eggplant.  Use this type of Eggplant for Eggplant Parm and Rollatini.   Breaded Eggplant: Cut off ends of EggPlant, Peel  and Cut into 1/2 inch thick  Slices. Needed Non Stick Cookie Sheet Put in separate bowls 4 cups Flour – …

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