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Low-Carb Double Cauliflower Cheese

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year. Then it occurred to me  – why not make a ‘white sauce’ from puréed cauliflower? I did, and that’s why I’ve called this new recipe Double Cauliflower Cheese.  It’s also doubly cheesy, with a topping …

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Low-Carb Double-Bacon Cheese & Herb Mini Quiches

I have called these cheesy puffs ‘Double-Bacon’ quiches because they contain two doses of what is arguably the world’s most delicious ingredient. There are crisp bacon bits on the inside, and more strips to line the muffin pans. If you’re a vegetarian, or don’t eat bacon for whatever reason, you can use fine courgette ‘leaves’ as a casing for these …

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Creamy Low-Carb Cauliflower-Cheese Soup with Lemon Butter & Bacon

A quick yet deep-flavoured soup with a whisper of nutmeg, a luxurious topping of crisped bacon and swirls of lemony butter. This is a new low-carb version of my 2009 recipe for Cauliflower-Cheese Soup: because I’ve given up on carbs it contains not a speck of flour, not a cube of potato, nor any similar starchy thickening agent.  This is gluten-free, diabetic-friendly, and …

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Low-Carb Green Bean, Tomato & Prosciutto Salad with Basil Oil

Substantial meal-in-one salads are so quick and versatile. I can fling them them together in the late afternoon, then serve them for dinner a few hours later (on their own for family members watching their waistlines, and with warm bread or crunchy potato wedges for those of a scrawnier build). You’ll have to forego the bread and potatoes if you’re …

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