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TARRAGON ROASTED CHICKEN

3 tbsp canola oil2 1/2 tsp dried tarragon*2 garlic cloves, minced1/2 tsp freshly ground black pepper1/4 tsp salt1 lb cherry tomatoes10 to 12 tiny whole onions2 1/2  to 3 lb chicken breasts, thighs, and/or legs Preheat oven to 375 degrees. Combine the oil, tarragon, garlic, pepper, and salt together in a medium bowl.  Add the tomatoes and onions, tossing gently to …

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DIJON MUSTARD CHICKEN PATTIES

1 lb lean ground chicken breast (read labels, no skin!)2 tbsp Dijon mustard1/2 tsp Italian seasoningsdash of freshly ground black pepper1/4 tsp salt2 tbsp canola oil In a large bowl combine the ground chicken, mustard, and all seasonings.  Form mixture into 4 even-sized patties. Heat the canola oil in a 10-inch nonstick skillet over medium-high heat until hot.  Add the …

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CHICKEN BREASTS WITH PEACH SALSA

4 ( approx. 1 lb total) boneless, skinless chicken breasts3 tbsp lime juice, divided4 tsp teriyaki OR soy sauce1 medium-size peach, peeled, pitted, and chopped1/2 cup chopped tomato2 tbsp sliced green onion1 tsp grated fresh ginger OR 1/4 tsp ground ginger1/8 tsp garlic powderHot cooked brown rice* for 4 persons for servingFresh thyme or cilantro sprigs for garnish, if desired In a …

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TACO FLAVORED BAKED CHICKEN

1 cup white whole-wheat flour2 packets taco season mix1/2 tsp salt2 large eggs2 tbsp milk2 frying chickens (about 3 1/2 lbs each), cut up Combine the flour, taco seasoning mix and salt in a large resealable plastic bag with a zip top. In a shallow bowl, beat the eggs and milk together.  Dip the chicken pieces in the egg mixture …

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CHICKEN CILANTRO WRAP

Sauce:2 tbsp n0-sugar-added raspberry fruit spread2 tbsp reduced-sodium soy sauce1/8 tsp red pepper flakes Place fruit spread in a small micro-safe bowl; microwave on high 15 seconds or until starting to melt.  Stir in the soy sauce and pepper flakes; set aside. 2 tsp canola oil3 cups thinly sliced or shredded purple cabbage1 1/2 cups fresh asparagus spears, trimmed and cut …

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BISCUIT TOPPED TURKEY POT PIE

Many of you will shudder at the idea of a biscuit. Fine, skip this recipe. This is a diabetic-friendly recipe as you will see in the nutritional information. This dish has a great carb to protein ratio and should be okay for diabetics whose blood sugar is controlled. If you have trouble controlling your blood sugar, feel free to skip …

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EASY CHICKEN PARM

1 jar (26-oz) low-sugar or sugar-free spaghetti sauce6 tbsp grated Parmesan cheese, divided6 boneless skinless chicken breast halves1 1/2 cup shredded low-fat mozzarella cheese Preheat oven to 375 degrees. Place the spaghetti sauce in the bottom of a 9 x 13-inch baking pan or dish.  Slowly stir in 4 tablespoons of the Parmesan cheese; add the chicken and turn each …

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CHICKEN AND CORN CHOWDER

2 tsp canola oil1 cup chopped yellow onion3/4 lb boneless skinless chicken pieces, cut into 1/2-inch pieces1/2 tsp freshly ground black pepper1 can (14 3/4-oz) cream-style corn1 cup reduced-sodium chicken broth1 cup frozen whole-kernel corn1 jar (2-oz) diced pimientos, drained1/2 cup packaged garlic-flavored croutons Heat the oil in a large saucepan over medium heat.  Add the onion and cook for …

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TURKEY GYROS

1 (8-oz) turkey tenderloin1 1/2 tsp Greek seasoning1 cucumber2/3 cup plain non-fat yogurt1/4 cup finely chopped onion2 tsp dried dill weed2 tsp lemon juice1 tsp olive oil4 pita breads1 1/2 cups romaine lettuce, shredded1 thinly sliced tomato2 tbsp crumbled feta cheese Cut the tenderloin across the grain into 1/4-inch slices.  Sprinkle slices on both sides with the Greek seasoning and …

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BALSAMIC CHICKEN

4 (approx 1 lb total) skinless, boneless chicken breast halves1/4 tsp salt1/4 tsp black pepper1/4 cup whole-wheat flour1 tbsp olive or canola oil1/2 cup finely chopped onion1 3/4 cup reduced sodium chicken broth, divided4 sprigs fresh thyme1/4 cup balsamic vinegar Preheat oven to 375 degrees. Sprinkle the salt and pepper evenly over the chicken.  Place the flour in a shallow dish.  …

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