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Tuna Stuffed Avocado

I’m getting a lot of inspiration from FaceBook lately as all these food pictures and videos are popping up.  This recipe comes from The Stay At Home Chef. I got all excited when I realized I had every ingredient to make this for lunch today.  It only took about ten minutes to make, so easy and healthy.  I love tuna but …

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Beef Bone Broth

BONE BROTH it’s been thrown around as a “SUPER FOOD”, but it’s nothing new.  really, it’s just homemade broth like my grandmother made.  she would often forget the bones simmering away on the stove.  little did she know she was extracting all the healthy nutrients found in those bones… good broth can be made in a few hours,  but…this COOKS …

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Pesto Toast

This is one of my favorite lunches folks! It’s just so hearty, fresh and filling, but doesn’t make you feel gross after eating it. My kind of meal! And really, you can make it your own. Add whatever toppings sound good at the time. I’ve even done a pizza twist to it and added pizza sauce instead of pesto with …

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Zucchini Carrot Muffins

I make these about once a week. My kids love them so much and they’re packed full of nutritious things so I don’t mind. They even ask for these for dessert after dinner. I love win-win’s when it comes to kids and food. I like to bake them in a mini muffin tin, but they definitely can be made into …

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Young Sweet Coconut…It’s so good for you

so refreshing… so beautiful… so delicious !!! dice it up and add to fresh coco water or any drink and make a COCONUT BOBA  add fresh fruit and drink straight from the NUT ! there’s a load of information on the web about the health benefits so i won’t bore you with the details but GOOGLE…check HERE for the  benefits of …

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Big Green Drink…VITAMIX

HEALTHY HEALTHY HEALTHY !!! BIG GREEN DRINK i prefer the VITAMIX method… WHAT YOU PUT IN IS WHAT YOU GET OUT maybe someday i might buy a real juicer for something different, but for now i enjoy the vitamix.  it retains all, i mean ALL the nutrients and fiber everyBODY is looking for. PS…the biggest selling point for me was …

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Kombucha brewed with Homemade Mother Scoby and 2nd Flavored Ferment.

FERMENTATION, PROBIOTICS, GOOD BACTERIA? maybe it’s just a “FAD” (it’s reported to go back 2000 years) maybe i’m looking for “HEALTHY” (full of probiotics for a healthy digestive system) MAYBE IT JUST FASCINATES ME it’s like a 3rd grade science project so…after you’ve successfully made your own “homemade Mother Scoby”, you are ready to brew some Kombucha that you’ve been …

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Copy Cat Sparkling Daily Cleanse Probiotic Drink

MY NEW FAVORITE HEALTHY DRINKquite similar to the “Kevita” Lemon-Cayenne Daily Cleanse…which, by the way, is about 3.25 a bottle. i was tired of spending all that $ AND i was collecting way too many bottles.  so…i decided to experiment with the probiotic lemonade recipe i found HERE at Flock in the City.  a few red pepper flakes and fresh …

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Kids Granola Bar Bites

I think I’ve found a gem here. These are SO good and the kids are crazy for them! I made a batch on Monday, just to try them out, and they were gone by Thursday. Bryce asked for them in his lunch EVERY day and they even asked for them for dessert after dinner! I think I tricked them with …

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Greek Yogurt Lemon Tart with Rosemary Almond Crust

SWEETTARTCLEANREFRESHINGGLUTEN FREE sweet tart lemony citrus desserts are so refreshing especially this lovely tart with it’s little rosemary kick.i seem to forget about lemon desserts.  they get pushed aside for the dark chocolate, the savory peanut butter and the gooey caramel goodies.  i often post about bacon, chocolate, pig ears, pork belly and various decadent sweets and savories, but i …

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