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BORDER-STYLE MEATLOAF

 For those of you, like me, who like a good meatloaf from time to time, I have found this recipe works for me. Instead of bread as a filler it uses plain cornmeal. The onion, cilantro, and chilies give it flavor as well as work good in our bodies. 1 lb lean ground beef1/2 cup finely chopped onion1/4 cup chopped fresh …

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EASY, HEALTHY BEEF, BROCCOLI, ORANGE KABOBS

3 tbsp Mrs. Dash Garlic and Herb Blend, divided1 lb boneless sirloin, cubed 1 1/2-in size3 pieces fresh broccoli, approximately 3-inches long1 medium orange, unpeeled, cut into 8 circular slices1 tbsp finely grated ginger Preheat grill or saute pan to medium heat. Thread the sirloin cubes, orange slice, and broccoli onto 4 skewers (if using wooden skewers, soak in water …

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Warm Beef Heart Salad with Herbed Vinaigrette

http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com Beef heart is an inexpensive and flavourful meat that does not taste like organ meat, but rather like a lean cut of steak. It is more dense with a higher nutrient content and additional protein. Beef heart contains all essential amino acids, zinc, selenium and phosphorus. It has more than double the elastin and …

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MUSHROOM AND ONION BALSAMIC BEEF

If you are searching for healthy meals that are quick and easy, yet you are tired of chicken, chicken, chicken, this recipe is for you! This beef recipe is quick, easy, and great for most anyone including diabetics. The glazed onions add just a slight sweet taste to compliment the mushrooms and beef. The balsamic vinegar enhances all the flavors. …

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Poutine with Homemade Gravy

I saw this recipe for Poutine gravy and thought I had to give it a try. As usual I have put my sticky hands all over it, not to mention that I found the quantities required to be more than a little vague for certain key items. I tried to intensify the meatiness of it by concentrating the stocks, and …

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FOUR CHEESE WHOLE-WHEAT LASAGNA

Yes, lasagna!  Diabetics whose blood sugar is controlled can usually have lasagna. Just be sure you use whole-grain lasagna noodles and not the regular ones.  Read the label and use spaghetti sauce with no sugar or very little sugar in it.  Do not try to save a little money by using less than the 1 pound of ground meat.  You need …

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Beef Liver Paté with Pistachios

http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com This is a delicious way to get more nutrient-dense liver into your diet and a great addition to any party. Perfect for feeding a crowd with some crackers, or toasted French bread and seasonal fruit on the side. This recipe is gluten-free, low-carbs, and keto-friendly. If you want …

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MARINATED FLANK STEAK

1/4 cup soy sauce (I suggest lite or low-sodium soy sauce)2 tbsp canola oil2 tbsp tomato paste1 garlic clove, minced3/4 tsp dried oregano3/4 tsp pepper1 lb beef flank steak In a large resealable plastic bag, combine the soy sauce, canola oil, tomato paste, garlic, oregano, and pepper.  On both sides of the steak, cut a diamond pattern about 1/8-inch thick.  Place …

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Stir-Fried Beef with Broccoli, Shiitakes & Oyster Sauce

A popular and classic take-out dish, made in about the same time it would take for your order to arrive and probably cheaper and better too. Dirty dishes though; but you can’t have everything. That was the last red pepper from our garden, which had been sitting on the counter for a while and required some trimming. Hopefully you can …

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BEEF AND PASTA – ASIAN STYLE

3/4 top beef sirloin steak, i-inch thick4 oz whole-wheat thin spaghetti2 tbsp orange juice +enough water to make 1/4 cup2 tbsp hoisin sauce1 tbsp reduced-sodium soy sauce1/2 tsp toasted sesame oildash ground red pepper1 garlic clove, minced10-oz fresh asparagus, trimmed, cut into 1-inch pieces1 medium carrot, cut into thin strips1 small red onion, cut into wedges Trim fat from the …

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