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bariatric friendly

Zucchini Parma Soup

Zucchini Parma Soup         Bariatric Friendly without the pasta 6 small Zucchini1 Medium Onion1/4 cup Olive Oil1/2 can chicken Broth1/4 tsp of Salt, pepper and Garlic2 cups of cut up Chunks of Pecorino Romano CheeseCooked Pasta Large Shells  Bariatric Friendly: Use Banza Pasta approx 25 Rotini made from ChickPeas.or use as a side veggie. Peel Zucchini. Cut in …

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Veal or Chicken Stew

Veal Stew by Gaetano Recipe for 4Veal Stew 3lbs or Chicken boneless thighs 8Cut into chunks    (Note: Veal shrink a lot)1 cup chopped OnionsOlive Oil 8 Potatoes – Cut into 2″ x 2″1/4 cup White Wine – Chardonnay32 oz container of Chicken Broth1pc Celery stork – chopped finely2 Tbs and 1/3 cup divided Fresh Parsley if don’t have use dry Parsley1/4 tsp Salt and Pepper.========For …

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Zucchini Bolognese

4 Cups Zucchini :  Peeled and diced into cubes.1/4 cup water 1 small Onion:  Chopped 4 link of Sausages8 – 10 mushrooms: Sliced thick2 cans TuttoRusso peeled plum shaped Tomatoes.1 tsp Sugar1/4 tps of Salt,  Blk Pepper, Garlic Powder and Onion Powder 4 leaves of Chopped  fresh Basil 1/2 cup Heavy Cream1 Box of Bow Tie Pasta: Cooked1/2 cup grated Cheese=========================for Bariatric …

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Artichoke Omelet

                                                                                                Bariatric Friendly 2 Servings1 Frozen Bag of Artichoke Hearts.  Defrost in microwave                  …

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Scallops wrapped in bacon

                                                                                                                 Bariatric Friendly When I …

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Minestroni Soup

Bariatric Friendly – Do not add pasta.  Add 3 small meatballs 3 large Containers of Chicken Broth – College Inn 1 large finely chopped onion 2 punches of chopped scallions buy whole stalk Celery -with the leaves.   chop up leaves 1 bunch of celery –  peeled celery and cut into       chunks2 bags of small carrots – cut into chunks6 potatoes …

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Broccoli Rabe with Sausage or Shrimp

                                                                                  For Bariatric Friendly – Do not Add Pasta.        Serves 4   Broccoli Rabe 2 Bunches Sausage cooked …

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Chicken Cacciatore

 For Bariatric Friendly Do not eat potatoes or have just 2 -3 pieces.  make sure you count your carbs for the day.                                                                              …

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Chicken Ginuzza

For Bariatric Friendly. Do not flour Chicken. Created by Mama G and named after my daughter Gina, for she always helped me with the cooking and catering orders @ Pizza Palace. Chicken Ginuzza became an all time favorite for my family and customers. It was #1 for our catering orders. So, enjoy!! 6 Servings: 6 Lg pieces Chicken Cutlet – cut into …

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Meatballs, Meatloaf, Swedish Meatballs, Chicken Burgers

Please look below on what to add to this Meatball recipe for Swedish Meatballs, Tasty Meatloaf, Hamburgers and   Chicken or Turkey Burgers. MAKES 30 MEATBALLS.  If you Follow this recipe. It will take 4 minutes to mix everything together and 4 minutes to roll the meatballs ( If you are fast enough!) and 20 minutes to cook.  So, no excuses. Fresh …

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