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Chicken Asparagus Marsala Cheese Sauce

Bariatric Friendly. PREP ASPARAGUS Wash Asparagus with warm water.  Place your finger tips on bottom stem of Asparagus. Bend and snap easily the bottom portion off. (that’s the hard stem that you don’t eat) Cut into 1 inch chunks  Place in salty boiling water and cook until tender. Strain and leave on side          COOK VEGGIES MIX  …

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Asparagus Meals and Chicken Asparagus Meals

Recipes on this page: Scroll down: Bariatric Friendly Asparagus with Fresh Mozzarella, Shrimp Scampi or Chicken. Asparagus with Fresh Mozzarella and Roasted Peppers Ingredients: Asparagus – 2 Bundles, chopped and cooked Fresh Mozzarella 1/2 log sliced  Olive Oil Spice: Salt, pepper and Garlic powder Portabella Mushrooms- Sliced  Clean and cut ends off Asparagus. bottom part of stem is hard and …

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Cauliflower: Cauliflower Arancini and Cauliflower Cheddar Bake

 How to Cook Cauliflower and what you can do with left overs.  (Bariatric Friendly) 1 large head of Cauliflower,Cut off Stem and Core cut into 4’s. then take apart leaving in big chunks.Cauliflower will break apart into smaller pieces when cooking.        Place Olive Oil to cover bottom of Pot6-10 cloves of garlic. cut in half. (leaving garlic in large …

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Scallop Marsala

   Simple, Easy and Cooked in minutes! Bariatric Friendly Ingredients: Bay or Sea Scallops Olive Oil 2 TBS Butter Sliced Fresh Garlic Fresh Parsley Marsala Wine  A Dash of Salt, Black Pepper and Garlic Powder Pat Scallops dry with paper towel.                                        …

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Grilled/BBQ Chicken or BBQ Steak Marinade Sauce Recipes

 Bariatric Friendly Place in large measuring cup. 1/2 Cup  Lemon Juice 1/4 Cup Olive Oil 1 tsp Salt, Pepper and Garlic Powder a pinch of Oregano, Basil & Parsley Mix well Place your portion skinless, boneless Chicken Thigh in Ziploc bag Pour in mixture to coat Chicken, close bag air tight. Freeze bag take out in the morning or night …

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Chicken Feta Corvo Wine Sauce

                                                                                                             Bariatric Friendly  Serving for 4 Ingredients …

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Stuffed Beef Steak Strogonoff

Stuffed Beef Steak Strogonoff  –  Bariatric Friendly.  For Large meals place in baking Pan                                                       2-3 Servings    or for Large meals usually 2 slices of ham and cheese for each steak.Meat IngredientsBeef Round Top …

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Bolognese Sauce

Bolognese Sauce  –  Bariatric Friendly without pasta. Use in Portabella Mushrooms or Zucchini Boats (Recipes on this site)  Or Banza Pasta made with ChickPeas.                                                                            …

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Stuffed Portabella Mushroom Pizza Cups

Stuffed Portabella Mushroom Pizza    Bariatric Friendly (My favorite meal)      Ingredients: Portabella Mushrooms  Olive Oil and Seasonings grated Cheese Munster Cheese 1 1/2 for each mushroom Sauce of your choice: Cooking Sauce/Puree, Marinara Sauce, Bolognese Sauce and Chili – Recipes are listed on this site.  1/4 – 1/2 cup full for each  Take off Stems, Wash with water …

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Chili

Chili  –                                     Bariatric Friendly  Ingredients     Meat  6 lbs of chopmeat – Beef, Chicken or Turkey (your choice) Olive oil   1 Yellow medium Onion- Diced Small  1 envelope Ortega Reduced Sodium Chili Seasoning Mix 1/4 tsp Salt,  1/2 tsp Pepper & 1/2 …

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