Remember, cinnamon is a blood sugar stabilizer so make that a generous sprinkle!
1 cup fat-free milk or low-fat soy milk
2 tbsp walnuts
2 tbsp flaxseed meal
1/2 cup blueberries (or other berries of your choice)
sprinkle of ground cinnamon
Pour the milk into the container of a blender. Add the yogurt, walnuts, flaxseed, and blueberries. Sprinkle with the cinnamon. Blend the mixture for 15 seconds until thick and smooth.
*I recommend diabetics always use Greek yogurt.
1 serving of approximately 385 calories, 45 g carbs, 22 g pro, 6 g fiber, 1 g sat fat, 16 g total fat