3/4 cup no-salt-added tomato sauce, divided
4 tbsp reduced-sodium chunky salsa, divided
1/2 tsp black pepper
2 egg whites
1 garlic clove, finely minced
1/2 cup finely chopped onions
1/3 cup no-salt-added mushrooms, stems and pieces, drained and chopped
1/2 cup old fashion 100% whole-grain oats
8-oz lean ground beef
8-oz lean ground turkey

Preheat oven to 350 degrees.
Spray a piece of aluminum foil with nonstick cooking spray. Place foil on broiler pan; set aside.

Mix 1/2 cup tomato sauce, 3 tablespoons salsa, pepper, and egg whites in a medium bowl. Stir in the garlic, onions, mushrooms, and oats.

In a large bowl, combine the ground beef and ground turkey; Stir in the liquid ingredients and mix together well. Shape into a 4 X 8-inch loaf and place on the prepared broiler pan.

Mix the remaining tomato sauce and salsa; drizzle over top of meatloaf.

Bake 55 minutes or until the juices run clear. Remove from oven and let stand 5 minutes before cutting to serve.

Yield: 4 servings
Per serving: 220 calories, 7g total fat (2g saturated), 26g protein, 13g carbs, 60mg cholesterol, 3g dietary fiber, 300mg sodium
Dietary Exchanges: 1/2 starch, 1 vegetable, 3 meat

This is a diabetic cooking recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *